These intuitive practices are designed to work hand-in-hand to help you conceive and carry you through pregnancy, birth and beyond.
Conscious Conception Yoga: Conscious Conception Yoga focuses on clearing energetic blocks and creating space for the miracle of life to move through you. This practice identifies deeply ingrained behavior patterns and helps you to release them. It is a process of rewiring... a slowing down. Both a state of reflection... and an invitation... to take new action.
Prenatal Yoga: Prenatal Yoga is a specific practice designed to simultaneously strengthen and soften the body to prepare for labor and birth. A combination of gentle, expansive movements, mantras, meditations and breathwork open the heart and deepen the connection between mother and baby.